Your Spine, Your Summer: Let’s Get You Moving Pain-Free

As summer approaches, now is the perfect time to prioritise your lower back health. Whether you're planning travel, gardening or just enjoying the sunshine, a strong and supported lumbar spine makes all the difference.

Chronic back pain affects 1 in 8 people in the UK and it doesn't have to be your normal.

At Sheen Road Chiropractic, we're focusing this month on educating, adjusting and empowering our clients to live pain-free and active lives.

Here are 3 simple ways to support your spine this month.

Fix Your Posture

Avoid slouching! Make sure your chair supports your lower back, especially if you sit for long periods. Come in and check out our back chair supports.

Stay Active

Gentle movement like walking, swimming or yoga keeps your spine mobile and muscles strong.

Hydrate & Stretch

Disc health relies on hydration. Drink water throughout the day and stretch regularly, especially after waking.

And of course, getting adjusted.

Getting regular adjustments for lower back pain can help ease discomfort, improve movement and get your spine back in alignment. By fixing misalignments, chiropractic care takes the pressure of your nerves, boosts circulation and supports your body’s natural healing. The result? Less pain, more flexibility and a stronger back.

Did You Know?

Over 80% of adults will experience lower back pain in their lifetime. Don’t wait for a flare-up, prevention starts now!

New clients: Take advantage of our special offer! Click the link to claim your exclusive deal: www.sheenroadchiropractic.com

Existing clients: Book a free 10-minute posture check and chat with your chiropractor today! (Please note: this does not include an adjustment.)