1. Travel The holiday season is a very busy time for most people. You might be travelling by train, car or plane to see family or go on holiday. All kinds of travelling can cause mental and physical stress on our bodies. Sitting for extended periods of time is bad for your body. It can cause your muscles to tighten and your body to feel stiff. Lifting heavy suitcases is difficult and if you use your back to bare the load instead of your legs it can cause lower back pain. If y

Our posture is a great way to see what's happening internally. “Posture affects and moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.” Good posture will allow your muscles, ligaments, and tissues to relax. When you get your body into balance you will be pain-free and all bodily functions will operate at their best. The