This simple exercise could add years to your life!
When was the last time you relaxed? No TV, no other noise, just you relaxing and feeling your breath? The way you breathe affects every cell in your body, not only from a physiological point of view because there isn’t enough oxygen getting to your cells but also because of an energetic point of view. You see when you breath in you’re your increasing positive energy into your body and when you breathe out you release negative energy. Emotions can become a physiology in your b