Painful Periods? Your Spine Might Be the Missing Link.
- camilla520
- Jun 23
- 1 min read
If you suffer from painful periods (dysmenorrhea), you're not alone. Up to 80% of women experience some form of menstrual discomfort, including cramping, back pain, fatigue and mood changes. But did you know that your spine could be contributing to your monthly symptoms, and that chiropractic care might help bring relief?
How Is the Spine Connected to Menstrual Health?
Your nervous system controls every function in your body, including your reproductive system. The nerves that regulate the uterus and ovaries exit the spinal cord primarily in the lower back and pelvic region, particularly the lumbar and sacral spine.
When the vertebrae in these areas are misaligned, what we call subluxation, it can interfere with nerve flow. This disruption can lead to increased tension, hormonal imbalance and more intense menstrual symptoms.
Getting adjusted can help:
Reduce uterine cramping and pelvic tension
Improve hormonal regulation
Decrease inflammation and improve circulation
Relieve associated symptoms like back pain, headaches and fatigue.
What the Research Shows
While more large-scale studies are needed, some case studies and clinical reports suggest that regular chiropractic adjustments can reduce the intensity and frequency of menstrual pain. Patients often report easier periods, improved mood and even shorter cycle durations after consistent care.
Our Chiropractic Tip This Month
If your menstrual cycle causes monthly misery, don't just mask the symptoms with medication. Let's take a closer look at your spinal health. A gentle, personalised chiropractic plan might be the natural solution vour body needs.
Call us on 020 8332 2395
WhatsApp 07874 881152
@sheenroadchiropractic
New clients: Take advantage of our special offer! Click the link to claim your exclusive deal:
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