Sports Massage is a form of hands-on Deep and Soft Tissue Massage that uses a variety of massage, mobilisation and stretching techniques in order to:
Assist in the prevention and treatment of injuries
Help break down and remodel scar tissue, therefore restoring soft tissue function more quickly
Improve lymphatic and blood circulation therefore assisting in the disposal of metabolic or other waste and providing oxygen and nourishment to muscles more quickly
Help restore and maintain correct posture
Improve range of movement of joints, which in turn helps in the performance of sporting activities and every day tasks
Help restore a general feeling of well-being and relaxation
Anyone can benefit from Sports Massage, regardless of the individual’s level of fitness. Most of us suffer from some everyday stresses through our work, home, lifestyle/hobbies. These stresses can affect our bodies in various ways such as repetitive strains, muscular tensions and aches in the back and shoulders, stiffness and reduced or limited flexibility of our joints making it difficult sometimes to carry out simple every day movements or tasks.
As for those who regularly participate in sporting activities or competition, Sports Massage can help them prepare for competition both physically and mentally and recover quicker from events and/or injuries.
Half hour £45
One hour £65
One & half hour £85