Blog

Workshops

    The best reasons to breast-feed your baby.

    Many associations recommend breast feeding for the first 6 months of life for your baby, the American Academy of Pediatrics (AAP) recommends breast feeding for 12 months and the World Health Organization who are the leading authority on health, recommends breast feeding for up to 2 years of age or even longer.

    Read full article

    Magnesium has a vital importance in human health and disease.

    Magnesium has a vital importance in human health and disease, but not many know and understand the effects it has on your health!

    A new research published in the journal BMC Bioinformatics shows that magnesium’s role is far vaster than previous thought. Magnesium is found in over 300 enzymes in the human body utilising or synthesising ATP, this study found that there was 3751 magnesium binding sites detected on human proteins, having a wider effect than we previous thought. This “magneseome” can epigenetically alter the expression or behaviour of our proteins in our body, altering your health.

    Read full article

    Could probiotics be the answer to boosting your immune system!

    80% of your immune system is found within your gut, therefore gut function is of vital importance. When you are wanting to boost your immune system start by repairing your digestive system function and health. One of the most fundamental aspects to your digestive function is your healthy gut microflora which are your good bacteria. These bacteria colonise your gut and help with absorption of nutrients and protection from other pathogens. The best way to maintain this gut bacteria is with the use of probiotics, not only will they help with gut function but also with immune system function.

    Read full article